Corsi online di cucina naturale | La SanaMente Cucina Naturale

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[av_heading heading=’CUCINA 1 SOLA VOLTA E MANGIA TUTTA LA SETTIMANA!’ tag=’h2′ style=” subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ padding=’10’ icon_padding=’10’ link=” link_target=” id=” custom_class=” template_class=” av_uid=” sc_version=’1.0′ admin_preview_bg=”][/av_heading]
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Ti piacerebbe fare un percorso pratico per avere sempre pasti pronti, sani e gustosi, a base di ricette di cucina naturale facili e veloci da preparare? Questi corsi online di cucina veloce sono quello che stai cercando.
Tre tipi di percorsi di cucina per fare la scorta di buon cibo, video ricette, menu settimanali e tantissime informazioni di salute alimentare.
Il Batch Cooking è il mio metodo di cucina naturale che racchiude tutta la mia esperienza di tanti anni di cucina naturale, che ti permette di creare in anticipo, cucinando una sola volta, tutti i pasti della settimana.
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HO PERFEZIONATO IL MIO METODO DI CUCINA VELOCE BATCH COOKING PROPRIO PER INSEGNARTI PASSO PASSO CON I CORSI ONLINE COSA E COME FARE PER AVERE PASTI SEMPRE PRONTI.

Ogni giorno vedo sul web bellissimi menu, pianificazioni, meal prep e corsi online di cucina con ricette bellissime “inquadrettate in tabelle settimanali”.

Ma alla fine, in queste casi, ai fornelli ci devi stare tutti i sacrosanti giorni!

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[av_heading heading=’LA DIFFERENZA TRA CHI RIESCE AD ORGANIZZARE I PASTI ED AVERE PIU’ TEMPO LIBERO, E CHI NON CI RIESCE E’ SAPERE COSA FARE E COME FARLO. TUTTA LA MIA ESPERIENZA AL TUO SERVIZIO.’ tag=’h3′ style=’blockquote modern-quote modern-centered’ subheading_active=’subheading_below’ show_icon=” icon=’ue800′ font=’entypo-fontello’ size=” av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ padding=’10’ icon_padding=’10’ headline_padding=” headline_padding_sync=’true’ link=” link_target=” id=” custom_class=” template_class=” av_uid=” sc_version=’1.0′ admin_preview_bg=”]
Il Batch Cooking è il metodo di cucina veloce che ti permette di avere più tempo per te, e fare la scorta di pasti sani a base di ricette di cucina naturale.
Seguendo i miei video corsi online, puoi impararlo anche tu!
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I CORSI ONLINE DI CUCINA VELOCE NATURALE BATCH COOKIG

CUCINA UNA SOLA VOLTA E MANGIA TUTTA LA SETTIMANA

TI AIUTERANNO A

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E avere i piatti pronti da consumare per tutta la settimana
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Ti assicuri una grande quantità di cibo sano ma sempre diverso
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Grazie a un menu equilibrato, completo, sano e gustoso
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Grazie a pasti che ti basterà riscaldare
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Perchè sai esattamente ciò che devi comprare
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Perchè dovrai solo abbinare e riscaldare il cibo
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Non ci sono zuccheri o ingredienti nascosti o additivi con nomi che non conosci
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Grazie a queste ricette di Cucina Naturale
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STAGIONALE

che contiene

✓ 6 VIDEO LEZIONI INTRODUTTIVE
con 4 dispense

✓ VIDEO CORSO FANTASIE D’AUTUNNO
con dispensa, tabelle e menu scaricabili

✓ VIDEO CORSO INVERNO GUSTOSO
con dispensa, tabelle e menu scaricabili

✗ VIDEO CORSO ZUPPIAMO
con dispensa e tabelle scaricabili

✗ ~~VIDEO~~ CORSO SALVAPRANZI
~~con dispensa,~~ ~~tabelle e menu scaricabili~~

✗ ~~VIDEO~~ CORSO SALVACENE
~~con dispensa, ~~tabelle e menu scaricabili~~~~

✗ ~~VIDEO~~ CORSO CIBI ANTI INFIAMMATORI
~~con dispensa, ~~tabelle e menu scaricabili~~~~

AL PREZZO DI
~~€ 191~~

€ 87

SFIZIOSO

che contiene

✓ 6 VIDEO LEZIONI INTRODUTTIVE
con 4 dispense

✓ VIDEO CORSO FANTASIE D’AUTUNNO
con dispensa, tabelle e menu scaricabili

✓ VIDEO CORSO INVERNO GUSTOSO
con dispensa, tabelle e menu scaricabili

✓ VIDEO CORSO ZUPPIAMO
con dispensa e tabelle scaricabili

✓ VIDEO CORSO SALVAPRANZI
con dispensa, tabelle e menu scaricabili

✗ VIDEO CORSO SALVACENE
~~con dispensa, tabelle e menu scaricabili~~

✗ VIDEO CORSO CIBI ANTI INFIAMMATORI
~~con dispensa, tabelle e menu scaricabili~~

AL PREZZO DI
~~€ 265~~

€ 147

TOP

che contiene

✓ 6 VIDEO LEZIONI INTRODUTTIVE
con 4 dispense

✓ VIDEO CORSO FANTASIE D’AUTUNNO
con dispensa, tabelle e menu scaricabili

✓ VIDEO CORSO INVERNO GUSTOSO
con dispensa, tabelle e menu scaricabili

✓ VIDEO CORSO ZUPPIAMO
con dispensa e tabelle scaricabili

✓ VIDEO CORSO SALVAPRANZI
con dispensa, tabelle e menu scaricabili

✓ VIDEO CORSO SALVACENE
con dispensa, tabelle e menu scaricabili

✓ VIDEO CORSO CIBI ANTI INFIAMMATORI
con dispensa, tabelle e menu scaricabili

AL PREZZO DI
~~€ 379~~

€ 197

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QUAL E’ IL TUO MOOD ? STAGIONALE, SFIZIOSO OPPURE PUNTI AL TOP ?

STAGIONALE

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Questo percorso ti guiderà passo passo prendendoti “per mano” per avere i pasti pronti per tutta la settimana, il più facile ed immediato da mettere in pratica e da seguire.

Devi solo affidarti.

Le dispense e i video ti guideranno su tutto quello che devi fare per preparare i pasti, e i menu ti daranno tutte le indicazioni su quello che devi mangiare durante la settimana.

Questo è il percorso perfetto per avere tutto pronto, affidandoti totalmente alla mia guida.

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SFIZIOSO

Questo percorso, oltre ad avere più corsi online di cucina rispetto allo STAGIONALE, contiene anche le informazioni e indicazioni per imparare a diventare autonomi nello stile di vita di cucina naturale con fantasia e gusto.

Insieme a tutte le ricette e menu settimanali che ti propongo pronte da seguire alla lettera, questo percorso permette di far spiccare il volo anche alla tua fantasia culinaria.

Potrai imparare abbinamenti dei cibi e sostituzioni, dando sfogo ai menu base che ti offro e aggiungendo le tue preferenze.

Non ci saranno più segreti: vegetariano, vegano, onnivoro, scegli e prepara a tuo gusto!

TOP

Con questo percorso, fai il salto di qualità nella cucina naturale!

Un vero percorso che ti accompagna dalle basi, fino ad arrivare al “TOP” della cucina naturale.

Oltre a tutto il materiale e informazioni dei percorsi STAGIONALE e SFIZIOSO, questo percorso ti insegna ricette e informazioni fondamentali per il benessere fisico e mentale: la cucina antinfiammatoria.

Metti la marcia in più preparando e mangiando pasti che daranno un grande beneficio al tuo corpo, in termini sia di miglioramento generale che di rafforzamento al tuo sistema immunitario.

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COSA TROVERAI NEI PERCORSI ONLINE DI CUCINA VELOCE “BATCH COOKING”

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6 video lezioni introduttive di cucina veloce Batch Cooking

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Manuali scaricabili con il passo passo del Batch Cooking

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Fino a 6 video corsi di cucina naturale da guardare quando e quante volte vuoi tu

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Ricettari scaricabili e stampabili

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Le tabelle con i menu settimanali onnivori, vegetariani e vegani

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Le liste della spesa settimanali

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Le liste delle attrezzature da cucina che utilizzerai nel Batch Cooking

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Le informazioni di conservazione in frigo e in freezer di ogni ricetta

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Consigli di alimentazione sana e sostituzione cibi per adattare i menu alle tue esigenze

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[av_heading heading=’Perchè i miei corsi online di cucina Batch Cooking sono diversi dal Meal Prep’ tag=’h2′ style=’blockquote modern-quote modern-centered’ subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=’50’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=’15’ av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ padding=’20’ icon_padding=’10’ headline_padding=” headline_padding_sync=’true’ link=” link_target=” id=” custom_class=” template_class=” av_uid=” sc_version=’1.0′ admin_preview_bg=”][/av_heading]
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Questo non è il solito Meal Prep che trovi quando cerchi un menu. Sono corsi online di cucina naturale Batch Cooking.

Il Batch Cooking letteralmente significa “cucina seriale”, ovvero cucinare tanti piatti tutti assieme.

Si tratta di un metodo che ho perfezionato nei miei anni di studio di cucina naturale, che ti permette di cucinare tante ricette contemporaneamente che ho messo a punto partendo dai famosi Meal Prep americani.
Questi prevedono che si cucinino pasti completi ed equilibrati in quantità sufficiente per tutta la settimana, poi si porzionano in quantità uguali per i giorni della settimana.
Io ho unito questo concetto alle mie competenze di cucina naturale, provando e mettendo a punto tantissime ricette e preparazioni, dando vita ai miei corsi online di cucina veloce Batch Cooking.
Ciò che ho capito da tutte le mie studenti in tanti anni di insegnamento che ho fatto, è che noi italiani abbiamo bisogno di fantasia nel piatto, di ricette veloci, sane e facili da preparare, e che appaghino il gusto.
Il risultato che ho ottenuto con il mio metodo di cucina veloce Batch Cooking è eccezionale: ti permette di ottimizzare tempi e materie prime ai fornelli, facendo scorta di pasti sani, gustosi, completi per tutta la settimana e per tutta la famiglia sia in grande quantità che in grande varietà!
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Ho perfezionato tutta la mia esperienza di cucina naturale, unita al concetto di “preparazione anticipata dei pasti” tipica del meal prep, con la differenza che tutti i pasti della settimana sono diversi, ma sani, equilibrati, gustosi e completi. Il tutto cucinando al massino un paio d’ore.

Ho creato molti tipi di corsi online di cucina Batch Cooking, proprio per dare sfogo alla fantasia in tavola e al palato:

Dalle ricette basi per avere sempre tutto pronto da seguire, alle indicazioni per “fare tuo” il metodo e far spiccare le tue idee a tavola, avendo pasti pronti tutti i giorni della settimana

corsi online con ricette di cucina naturale stagionali autunnali, invernali, estivi e primaverili.
corsi di cucina naturale con ricette sane e complete a base di piatti unici.
un corso tutto dedicato a ricette di cucina naturale di zuppe, vellutate e minestre.
corsi online con ricette a base di pesce, carne e legumi per avere sempre tutte le sostituzioni del caso.
un corso meraviglioso di cucina naturale con ricette utili per disintossicare con cibi anti infiammatori.
corsi online di cucina naturale con ricette dedicate alle colazioni e ai condimenti fatti in casa come salse, brodi in pasta e in polvere.

Ho capito sulla mia pelle che seguire un’ alimentazione sana è importante per il proprio benessere ma la difficoltà maggiore, a causa dei ritmi sempre più frenetici delle esigenze casa – lavoro – famiglia, è essere costanti.
L’unica cosa che funziona veramente e che ti permette di trasformare la tua vita e mantenere il cambiamento nel tempo è preparare i pasti in anticipo, conservandoli correttamente, abbinandoli e gustandoli secondo il menu settimanale.
SE PREPARI I PASTI IN ANTICIPO, LA TUA SETTIMANA CAMBIERA’ DECISAMENTE IN MEGLIO, E LO PUOI IMPARARE BENE CON IL MIO METODO.
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[av_heading heading=’Per chi sono i percorsi online di Cucina Veloce Naturale Batch Cooking‘ tag=’h2′ style=’blockquote modern-quote modern-centered’ subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=’50’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=’15’ av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=’20px,,,’ padding=’20’ icon_padding=’10’ headline_padding=” headline_padding_sync=’true’ link=” link_target=” id=” custom_class=” template_class=” av_uid=” sc_version=’1.0′ admin_preview_bg=”][/av_heading]
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Per chi vuole cucinare i pasti della settimana per tutta la famiglia in solo 1 ora e mezza
Per chi vuole passare poco tempo ai fornelli e avere più tempo per sè
Per chi vuole avere energia e lucidità mentale per tutta la giornata
Per chi vuole mangiare in modo equilibrato, completo, sano e gustoso
Per chi vuole evitare sprechi di cibo
Per chi vuole risparmiare soldi perché sa esattamente ciò che deve comprare
Per chi vuole migliorare e rafforzare il tuo organismo
Per chi vuole introdurre nella sua alimentazione cibi sani e allo stesso tempo golosi

A chi non è adatto: a chi preferisce avere tutto già pronto dal supermercato, a chi preferisce cucinare 3 volte al giorno tutti i giorni, a chi non ama variare la propria alimentazione.
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[av_heading heading=’Ciao, sono Vanessa Lorenzetti:’ tag=’h2′ style=’blockquote modern-quote’ subheading_active=” show_icon=” icon=’ue800′ font=’entypo-fontello’ size=’50’ av-medium-font-size-title=” av-small-font-size-title=” av-mini-font-size-title=” subheading_size=’15’ av-medium-font-size=” av-small-font-size=” av-mini-font-size=” icon_size=” av-medium-font-size-1=” av-small-font-size-1=” av-mini-font-size-1=” color=” custom_font=” subheading_color=” seperator_color=” icon_color=” margin=” margin_sync=’true’ padding=’20’ icon_padding=’10’ headline_padding=” headline_padding_sync=’true’ link=” link_target=” id=” custom_class=” template_class=” av_uid=” sc_version=’1.0′ admin_preview_bg=”][/av_heading]
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“Mi chiamo Vanessa Lorenzetti, tutto è iniziato nel 2010 dopo 4 anni di diagnosi errate a seguito di problemi di salute a cui non trovavo soluzioni.
Finalmente il medico che mi diagnosticó la patologia di cui soffrivo, mi indicò una terapia che oltre ai farmaci affiancasse uno stile di vita ben preciso con un’alta attenzione all’alimentazione.
Fu così che conobbi la cucina naturale, e mi appassionai così tanto nel metterla in pratica ogni giorno che oltre a risolvere i miei problemi di salute, decisi di ricominciare a studiare per diventare Chef di Cucina Naturale e Terapista Alimentare.
Fu così che decisi di dare vita a “La SanaMente Cucina Naturale.” Nel tempo ho messo a punto il mio metodo di Cucina Seriale il “Batch Cooking” – “cucina una sola volta e mangia da una settimana a un mese“. Con questo metodo ottimizzo i tempi ai fornelli e ti permette di avere moltissime pietanze pronte da consumare da una settimana a due mesi grazie alle conservazioni in freezer.

QUAL E’ LA MIA MISSIONE

Aiuto le persone a intraprendere lo stile di vita di salute alimentare con i miei corsi online o consulenze individuali attraverso la Cucina Naturale e il Batch Cooking ossia la pianificazione settimanale dei pasti cucinando tutto in una sola volta.

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PUOI CONTINUARE A CUCINARE QUANDO CAPITA, SPRECANDO SOLDI E TEMPO
OPPURE PUOI INIZIARE A CUCINARE IN MODO INTELLIGENTE, RISPARMIANDO SOLDI TEMPO E OTTENENDO TANTE PIETANZE SOPRATTUTTO SANE E COMPLETE PER TUTTA LA FAMIGLIA

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VOGLIO IL MIO PERCORSO

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STAGIONALE

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AL PREZZO DI
~~€ 191~~ € 87
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SFIZIOSO

AL PREZZO DI
~~€ 265~~ € 147

TOP

AL PREZZO DI
~~€ 379~~ € 197

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HAI ANCORA QUALCHE DUBBIO ?

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